Cardio or Interval Training?

Do you prefer cardio or Interval Training for optimal fitness results? Looking to find out more about Interval Training? Whether you are a beginner or experienced fitness pro, check out the Cardio vs. Interval Training debate and voice your opinion now!

3 Reasons Why Bodybuilders Need More Fiber

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.

Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains and psyllium. Because of its chemical structure, fiber is indigestible to humans and remains completely intact as it travels through the body. It is actually a carbohydrate, but acts differently since it cannot be broken down into its basic glucose building blocks.

If fiber can’t even be digested, what could possibly make it so important to bodybuilders? Well, even though fiber is considered a “nonessential” nutrient, it still plays an important role in building muscle, gaining strength and maintaining your overall health.

Fiber is most well known for its ability to induce regular bowel movements.

Why is this so important to bodybuilders?

Well, since you are trying to build as much muscle as possible, you will probably be consuming at least one gram of protein per pound of bodyweight each day. One of the main sources of this protein will come from animal meat such as chicken and beef. The problem with this is that if meat stays in the digestive tract for too long it can produce toxins that pose long-term negative health consequences. An adequate amount of fiber each day will ensure that foods are moving along smoothly through your digestive system.

Fiber is also beneficial in its effect on slowing down the rate of gastric emptying. Gastric emptying is the process where foods are moved from the stomach to the small intestine. When you consume foods containing fiber, they become “gelled” in your stomach and slow down this process. The small intestine is where most nutrients are absorbed and pumped into the bloodstream. By slowing down the transfer of food to the small intestine your body will be able to extract the nutrients much more efficiently. This “timed-release” effect will also keep your body in an anabolic state for longer and decrease the chances of muscle catabolism setting in.

Along with its digestive benefits, fiber has also been known to regulate blood sugar levels. This will result in a more gradual release of sugars into the bloodstream and will decrease the chances of unnecessary insulin spikes and unwanted fat storage. This will also allow your body to increase its natural production of this powerful anabolic hormone without having to increase the consumption of simple carbohydrates.

As you can see, fiber is a fairly important carbohydrate form to incorporate into your diet. I would highly recommend that you focus on consuming around 25-35 grams of fiber each day for maximum benefits.

To learn the complete inside scoop on proper muscle-building nutrition, go ahead and visit my website by clicking the link below. You’ll learn everything you need to know to structure the most effective nutrition plan possible in order to maximize your muscle and strength gains. You can also download my “Empowered Nutrition Mass-Building Meal Plans” to take all of the guesswork out of your diet…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from Muscle Gain Truth and tons more…

Natural Bodybuilding Routine – The 8 Essential Parts of Your Natural Bodybuilding Routine

 Natural bodybuilding means bodybuilding the good old-fashioned way: working out, eating right, and not taking steroids or other unhealthy artificial enhancement products. Following a natural bodybuilding routine is the best way to build muscle the right way.

Natural bodybuilding helps you to look and feel great. Not only will you get more reliable and consistent results this way, you will have a sense of pride in what you have accomplished, as opposed to relying on monthly bills to keep your physique.

Getting the results you want from natural bodybuilding starts with developing a solid routine. Developing a routine that works takes time, but it’s more than worth it because you won’t have to worry about unnecessary exercises, injuries or lack of motivation. Once you choose a plan, it is essential that you stick to it. (This is much easier when you can keep track of your progress with software, and see your results!)

Your routine doesn’t have to be your own, though, and it is a good idea to benefit from what others have learned. The key to a good workout routine is making sure all muscle groups are included and then staying with it once you start. Trying a dozen different routines in a month probably isn’t going to do you any good. Once you find a workout you can do consistently, your body will transform into the unstoppable machine you’ve been dreaming about before you know it.

The 8 keys to a solid natural bodybuilding routine are:

1. Light cardio exercise and stretching to warm up muscles before lifting.
2. Switching of muscle groups throughout the week
3. Increased intensity of your workout each week by increasing number of reps or the amount of weight being lifted.
4. Taking time to rest between workouts. Your body builds muscle while you are healing on the days you rest. If you don’t give your body time to rest you aren’t going to see your muscle mass increasing at the rate it should. This also means taking as much time as you need between sets in the gym.
5. Increasing caloric intake to support muscle growth.
6. Eating a diet rich in lean protein, fresh fruits and vegetables, and whole grains.
7. Supplementing your diet if your foods lack the vitamin, protein and essential fatty acid content you need.
8. Tracking your progress by bringing a workout journal to keep track of which lifts you did, the number of reps and amount lifted.

Following a natural bodybuilding routine to maximize benefits is important. A thorough search of the information available on natural bodybuilding can be confusing and time consuming. A personal trainer can develop a routine for you, but for a price.

Personal trainers usually cost $30 to $70 per session, which can add up quickly when they expect you to be there at least twice a week! To avoid spending $5,000+ per year, it is a great idea to find a reliable product to purchase with videos and/or books to give you similar training without the ongoing cost. (Online, you can find natural bodybuilding routines that are amazing, and come with a bunch of other stuff, for less than 2 sessions with a trainer!)

Once you have a reliable routine, you have to be disciplined enough to stick to it. Keeping track of your results daily is helpful. If you have a day when you are getting frustrated looking through your previous workouts to see the progress you have made can be enough motivation to continue.

If you don’t want the expense of a personal trainer there are easy-to-follow routines available. Choose a reputable source, one that has a solid routine and a way to track your progress. Software programs are available that make it easy to track progress and plan future workouts. Stay away from products that offer outrageous claims. If it doesn’t sound humanly possible it probably isn’t. Keep in mind that the goal is to steadily increase your muscle mass, not get shredded in two hours, or whatever else they use to get you to buy.

Even though a natural bodybuilding routine will improve your quality of life a ton, you do not have to spend your life savings on a good program. Just put in some time to get the facts and see through the lies, and you will save an unbelievable amount of money and pointless effort!

The Only Personality Type That Can Achieve Muscle-Building Success

There are 3 types of people in this world…

1) The ones who say they’re going to accomplish something yet they never even attempt it.

They talk the talk and never walk the walk. They spend their lives making excuses for their problems and never actually getting off of their asses to do something about it.

They will waste their years wishing but never having. They will resent and criticize those who succeed because they know that they will never succeed themselves.

They lack willpower and discipline. They are doomed to a life of mediocrity but will never accept responsibility for this.

2) The ones who say they’re going to accomplish something, attempt it, and quit soon thereafter.

They talk the talk, begin to walk the walk, but fall down in exhaustion, never reaching their goals or enjoying the fruits of their labour on any kind of long term basis.

They lack patience. They lack perseverance. They too will never stand among the elite and will struggle time and time again but continually fall short.

They deserve some credit for their attempts at success, but simply do not possess the tools needed to follow through.

3) The ones who say they’re going to accomplish something, form a blueprint for how they will get there, and then, quite simply, they get there.

They make firm decisions that contain no hints of “maybe” or “try”. They understand that there are 2 possible outcomes in any decision: success or failure. They crave success, and they will do anything they have to do to achieve it.

When they make a decision to accomplish something, they already know that they will succeed. They don’t question their ability to achieve a goal, they only question the time that it will take to get there.

They understand that within their minds lies all of the tools necessary to accomplish anything in the external world. They have faith in their talents and beliefs and truly feel that they can accomplish anything they want.

They make no excuses. They understand that they are in complete and total control of their destiny, and that every man and woman is responsible for their own lives.

They are ready and willing to battle through setbacks, physical and mental pain, discomfort and exhaustion. They know that anything worth having does not come easy, and that no man or woman ever achieved anything great without a struggle.

They are willing to struggle to be great.

They never fail in the long run. They only experience momentary setbacks and bumps in the road. When a setback or bump in the road presents itself, they form a plan for how they will get past it.

They don’t stop, stare and question whether to quit or keep going. Quitting is not an option in their minds, and they thrive on the battle and understand that setbacks and mistakes serve no other purpose than to make their inevitable victory that much sweeter.

They see the big picture.

And when the smoke clears and dust settles, they stand among the elite. They soak up the satisfaction of their victories and look back on their accomplishments with a feeling of pride and fulfillment. They gain the respect and envy of others and know that they deserve it.

Which category do you fall under?

True bodybuilding success is only reserved for category 3.

It is an ongoing battle that does not lend itself to those who seek instant gratification. It will not be had by those who are unwilling to dedicate themselves to a goal and work hard to achieve it.

If you have any doubts about your ability to succeed, eliminate them.

Dissolve your questioning, your fears and your wondering.

Make firm decisions for what you want to achieve, create a map for how to get there, and then… quite simply, get there.

Only when your decisions contain questions of “when can I reach this goal” rather than “will I reach this goal” will you ever truly succeed both in bodybuilding and in life.

I can’t make the decision for you, I can only teach you how to get there. Your choice comes from within, and not a single person in this world can make those choices but you.

Take the leap of faith.

If you’ve got the will, I’ve got the way.

Visit my webpage below for step-by-step details on how you can put your energy and willpower to work and finally develop that head-turning dream body you deserve…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from Muscle Gain Truth and tons more…

Bodybuilding Diet Meal Plan: 5 Tips For Creating Your Flawless Bodybuilding Diet Plan

Developing the perfect bodybuilding diet meal plan for you will boost your muscle gains and healthy fat loss by 1000% or more! All the perfect lifting can only get you so far without the right diet plan. Think of it this way: by driving your car properly, you will keep it in good shape. But without putting the right fuel and oil in it, it will never perform as well, and it certainly won’t last as long. As you know, working out is vital, but utilizing a solid bodybuilding meal plan is essential to getting ripped. The key here is to work harder and smarter to maximize your results.

Some key points to consider when creating your bodybuilding meal plan:

1. Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly which encourages growth.
2. Determine how many calories you should consume each day, and stick to it. You must consume more than you burn to gain muscle!
3. Shoot for 40% protein, 40% carbohydrates and 20 % fat of all calories consumed.
4. Get 10% of your target calorie intake in grams of protein. (E.g. 3,000 calorie diet: 300 grams of protein per day. 6 meals: 50g or protein each)
5. Drink water in ounces equal to 60% of your body weight in pounds. (E.g. 180 pounds: 108 oz. per day, or 3.2 liters)

These are all widely accepted fundamentals of a proper bodybuilding diet plan, so keep them all in mind when planning your meals. It can get really tough to find the time to meet all of these criterion properly, and follow the plan to perfection, but luckily there are pre-made meal plans you can tailor to your specific needs.

Many professional bodybuilders have come up with bodybuilding diet meal plans, but very few have done so for every level of caloric intake. So, you need to first figure out how many calories you’re going to consume, then work with a diet plan that will work well for your level.

Typical sample bodybuilding diet plans look something like this:

Meal 1 (Pre-workout): 6 egg whites, 1 cup oatmeal
Meal 2 (Breakfast): Meal replacement bar/shake, high in protein and flaxseed oil
Meal 3 (Mid-morning): 8 oz. lean meat, 2 cups green vegetables, 1 cup brown rice
Meal 4 (Lunch): Tuna in water, leafy salad, whole-wheat bagel
Meal 5 (Dinner): 8 oz. lean meat, 2 cups green vegetables, 1 baked potato
Meal 6 (Snack): Meal replacement packet, flaxseed oil

This type of bodybuilding diet meal plan will greatly increase your muscle gains, but it is difficult to tell how much of each item is right for your caloric intake. It is also hard to know what you can substitute when you’re bored of this regimen after a couple weeks of eating the exact same things every day.

Thankfully, there are some programs that provide detailed meal plans that stick to rock-solid diets like the one above, but allow you to mix up the meals as you see fit throughout each phase of your workout plan, all suited to your level.

It is an excellent idea to start by eliminating bad fats and processed sugars from your diet if you have not already. Do not try to jump into your new bodybuilding diet meal plan right away, either. It will take some getting used to, but by steadily building up to your perfect meal plan, and following the system, you’ll get ripped and stay that way!

Like the old saying goes:

“Plan your work, and work your plan!”

But keep in mind that it’s a lot easier when you can take out the guesswork by following a professional natural bodybuilder’s advice when coming up with your bodybuilding diet plan. Either way, once you have your plan, just stick to it, and you’ll love the result!

Why do the hard work alone? Get the perfect bodybuilding diet meal plan made for you by a pro! Check out “Muscle Gain Truth“, and get 9 12-week meal plans ranging from 2000-6000 calories, complete with every item you’ll need for grocery lists, a wide variety of tasty meals and more:

http://www.Body2Envy.com/MuscleGainTruth

Check out the review above and sign up for the email course to get 5 free lessons, a free book and sample chapters now!

Muscle-Building Success From Home: Can It Be Done?

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is…

“Do I have to join a gym in order to build a strong, muscular body?”

The answer, my friend, is no. With the right equipment and planning you can follow an equally effective bodybuilding program from the comfort of your home without ever having to set foot in a gym.

In fact, my first 2 years of bodybuilding were spent working out with basic equipment in my basement, and I saw incredible results doing this.

Maybe you can’t afford a gym membership due to your financial situation.

Maybe you lead a busy lifestyle and would prefer to save time by training at home.

Maybe you’re simply too embarrassed or uncomfortable to train in a regular gym setting at the moment.

Whatever your reason, don’t worry!

I currently workout at a gym with my training partner but have to say that my years spent lifting at home were fantastic.

I didn’t have to worry about the travel time to and from the gym. I could simply slip downstairs whenever I felt like it and all of my equipment was there waiting for me.

I could listen to whatever music I wanted to, as loud as I wanted to without having to worry about those around me.

I could grunt, yelp and scream through my sets if I was in the mood without disturbing anyone (hey, squatting to failure isn’t easy okay?) or train shirtless if I felt like it.

When the workout was over, I could sprawl out on the floor in exhaustion and know that my post workout shakes were just a few steps away, and that I wouldn’t have to hobble to my car and spend anymore time driving home.

It was great.

The only real disadvantage is that your exercise selection will decrease because you won’t have access to certain pieces of machinery such as a leg press or calf machine. You can purchase certain machines if you have the money to spend and plan on training at home over the long term, but for the majority of people this simply won’t be possible.

The good news is that planning out a proper bodybuilding routine does not require the use of any fancy equipment, and all of the machine exercises that you would regularly perform can be swapped for freeweight substitutions.

Here is the basic equipment that your home gym should contain:

1) An adjustable barbell with freeweight plates – A cast iron set is probably a good idea, and you must also make sure that you purchase enough weight so that you can continually progress from week to week.

2) Adjustable dumbbells – This is much more efficient and cost-effective than purchasing an entire set of dumbbells. You should be able to buy the barbell and dumbbells together in a single set.

3) A bench with incline adjustments – A good sturdy bench is a must-have for performing bench presses and other seated movements. If possible you should purchase a bench that can be set on an incline and that also contains safety catches if you plan on training alone.

4) A chin-up bar – These can usually be purchased for 15-20 dollars and can be placed inside of a door frame.

5) A squat rack – This is usually the trickiest piece of equipment to purchase, as a full squat rack can be pricey. Squats are an irreplaceable movement and should always be a part of your workout routine, especially if you don’t have a leg press machine handy.

If you can’t afford a squat rack then you’ll have to be creative. The bottom line is that you must have some sort of apparatus that will allow you to safely unrack a loaded bar and drop the bar onto a safety catch (or the floor) if your strength gives out during the lift.

Don’t ever squat without a safe place to drop the bar! Most full squat racks will also provide a chin-up bar on top, so you can kill 2 birds with one stone if you decide to purchase one.

So there you have it; the 5 pieces of basic equipment that are needed to set up a home gym. As long as you have these basic tools in your arsenal you can perform an equally effective workout without ever having to join a traditional gym.

If you’re all set to go and need a highly effective, step-by-step workout routine to follow, visit my webpage below. I can teach you exactly which exercises to perform and the ideal number of workout days, sets and reps you should use to get maximum results from your efforts. I can even customize a specific workout plan for you based on the equipment that is available in your home gym…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from Muscle Gain Truth and tons more…

Revealed: The Truth About Massive Biceps & Triceps

It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms.

Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt?

While developing muscular arms is usually at the top of many peoples’ agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains.

In order to gain the proper insight into effectively stimulating arm growth, we must first recognize three basic truths:

1) Relatively speaking, the biceps and triceps are small muscle groups.
2) The biceps receive heavy stimulation during all basic pulling movements for the back.
3) The triceps receive heavy stimulation during all basic pressing movements for the chest and shoulders.

What do these 3 points tell us about effective arm training?

The most important thing for you to realize is this:

For maximum gains in muscle size and strength, the biceps and triceps require only a very small amount of direct stimulation!

So why is it that every time I enter the gym I see the same misinformed people, week in and week out, slaving away on endless sets of bicep curls and tricep extensions?

It’s very important to understand that the biceps and triceps receive a very large amount of stimulation from all of your chest and back training. Couple this with the fact that your biceps and triceps are already small muscle groups to begin with and it becomes quite clear that direct arm training is of minor importance.

Remember, your muscles do not grow in the gym. The work that you accomplish as you train with weights is merely the “spark” that sets the wheels of the muscle growth process into motion. The real magic takes place out of the gym while you are resting and eating, as this is the time when your body will actually be synthesizing new muscle tissue.

Because of this, it is vital that you do not overtrain your muscles. You must always make sure to provide them with sufficient recovery time if you want to see impressive results. Overtraining can actually make your muscles smaller and weaker.

If you’re looking to achieve serious arm growth, you must stop placing so much emphasis on direct arm movements. Forget about performing endless sets of concentration curls and tricep pressdowns. Strong, muscular arms are mostly a product of heavy chest and back training.

This is not to say that no direct arm training is necessary, just not very much. Here is a sample arm routine that you can use as a part of your program:

Routine #1

Barbell Curls – 2 sets of 5-7 reps
Standing Dumbbell Curls – 1 set of 5-7 reps

Routine #2

Close-Grip Bench Press – 2 sets of 5-7 reps
Standing Cable Pushdowns – 1 set of 5-7 reps

Take all sets to complete muscular failure and focus on progressing each week by using slightly more weight or performing an extra rep or 2.

If you can incorporate this way of thinking into your arm training, you will achieve arm size beyond anything you previously thought possible.

To learn about the proper methods for training your chest, back, legs, shoulders and abs as well, visit my website by clicking the link below. You can gain instant access to a complete online video lesson series outlining these techniques in detail…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from Muscle Gain Truth and tons more…

A Critical Bodybuilding Truth: No Journey Is Perfect

I’m a perfectionist.

When I want something done, I want it done right. I want to pour all of my focused effort into it until it’s perfect and without flaws.

When something goes wrong, I get frustrated. I’ll still be willing to work hard at it, but when things don’t go exactly as planned it can drive me crazy.

After years and years of serious and consistent training in the gym, I’ve realized that this way of thinking can be disastrous for a natural bodybuilder.

If you’re serious about achieving a strong, muscular physique, leave your perfectionist attitude at the door. Perfectionism does not exist in bodybuilding. Bodybuilding is not a project that you work hard on for a set amount of time, finish, and then sit back and admire.

Bodybuilding is an ongoing, lifelong process filled with ups and downs, triumphs and setbacks, peaks and recessions. You’re never finished working. There is no point B. It takes hard, focused effort to build muscle, and it takes hard, focused effort to maintain it.

Hard work in the gym and dedication to your eating plan is a continual price you must pay in exchange for the dream body you want to build or maintain.

So if you’re getting ready to begin a bodybuilding program or have been training for some time now, you must sit back and make some realizations about your awaiting/continuing journey.

You must realize that no journey is perfect.

If you’re expecting to eat and train consistently without any problems or setbacks, you’re in for a huge disappointment. Those who expect perfection from their programs are doomed for frustration, because a perfect program does not exist.

This is one of the fine lines that separates the champions from the wannabes; the line that separates those who experience long term success from those who die and fall off along the way. You must treat your setbacks as an inevitable part of the entire muscle-building process.

Sometimes you’ll be at your peak and will be marching your way to new grounds of success, and other times your progress will be receding and moving backwards because of various factors, many of which will be beyond your control.

All kinds of bumps in the road will present themselves along the way…

There will be times when you catch a cold or flu and lose 10 pounds.

There will be times when you go on vacation and have limited access to a gym or to proper bodybuilding foods.

There will be times where you are struck down with an injury and will have to take time away from the gym.

There will be times where you skip meals.

There will be times where you skip workouts.

There will be times when you give in to temptations that will harm your bodybuilding progress.

There will be times when your motivation dips down and you’ll question your entire purpose and whether or not the whole bodybuilding thing is even worth it.

This is the reality of it all, and as a serious natural bodybuilder for many years I can say with certainty that all of the above scenarios have presented themselves to me on many, many occasions.

The difference between a successful bodybuilder and an unsuccessful one is in the way that they handle adversity.

Both your progress and motivation will rise and fall along the way, but will you make a stand and accept these swings for what they are, and continue training hard despite them? Or will you piss and pout and toss in the towel when things don’t go your way?

You must accept that no journey is perfect. You are a human being, and you will make blunders along the way.

Whether or not you choose to accept and implement this way of thinking will make the difference between long term success and failure.

Successful lifters get thrown into holes and dig themselves out. Unsuccessful lifters get discouraged and remain buried.

After years and years of training, I’ve seen more people come and go in the gym than I could possibly begin to count. But despite this, I’m still here.

Will you be?

If you’ve got what it takes to make a stand and take control of your body, visit my website below for details on how you can accomplish this as quickly and efficiently as possible using a simple, step-by-step system I’ve devised over many years of successful training in the gym…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from Muscle Gain Truth and tons more…

Do Bodybuilders Really Need Supplements?

To supplement or not to supplement? That is the question, and an important one at that.

“Do bodybuilders really need supplements?”

Let’s examine that question.

The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I should more accurately call it a “billion-dollar question”) is what do we define as “need”?

The question seems to be, “do we really need supplements”? But the answer to that completely depends upon what it is that we do or do not need them for. Let’s examine a couple of different definitions.

“Do bodybuilders need supplements to become bigger and stronger?”

The answer to this question? No!

Regardless of what the million-dollar supplement companies would have you believe, supplementation is not mandatory in the pursuit of increased muscle mass and strength. Anyone who trains hard and focuses on consuming adequate amounts of protein, carbohydrates and fats from whole foods can and will see a significant increase in muscle size and strength.

If you want to become bigger and stronger, supplements are not mandatory. Period.

So given this fact, bodybuilders shouldn’t use any supplements, right?

Wrong.

Let’s examine the second definition.

“Do bodybuilders need supplements to become as big and strong as they possibly can?”

The answer to this question? Yes!

Although supplements are not mandatory to become bigger and stronger, they ARE mandatory if your goal is to become as big and strong as you possibly can. By investing in the right products and using the proper amounts, you can definitely gain an extra edge and see superior gains than a person who has chosen not to go the supplement route.

With the endless hours of hard work and dedication that you put in at the gym and at home on your quest to achieving the physique you desire, it only seems logical that a few extra bucks should be spent each month on a few reputable products in order to maximize your gains.

The question you simply have to ask yourself is, “how much are my muscle gains worth to me?” If an extra boost in strength at the gym and lean muscle tissue is worth the price of that bottle of creatine, then it makes sense to purchase it. If a minimization of muscle breakdown and increased immune system strength is worth the price of that bottle of glutamine, then it makes sense to purchase it.

“Do bodybuilders really need supplements?”

If you’re serious about achieving the most significant muscle size and strength gains that you possibly can, then I definitely would recommend a basic and straightforward supplement plan to maximize your results. Here are the 5 most basic supplements that I would recommend:

1) Whey Protein
2) Creatine
3) Glutamine
4) High-Potency Multivitamin
5) Essential Fatty Acids

This is a great place to start and will go a long way in increasing your lean muscle mass, strength and fat burning capabilities. There are definitely a lot of worthless, ineffective supplements out there, but these 5 basic products have been shown time and time again to be both effective and worth the cost. If you’re looking to gain an extra edge and are serious about reaching your muscle-building goals, they are definitely worth looking into.

To learn the details of these 5 supplements including proper dosages and product recommendations, visit my website using the link below. You can also access my honest and unbiased reviews of over 20 of the most popular muscle-building supplements on the market today. This could potentially save you hundreds or even thousands of dollars, so I would strongly urge you to check it out…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from The Truth About Building Muscle and tons more…

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort

Let’s face it; intense weight training is no easy task. It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.

This is one of the biggest reasons why most people don’t see the muscle-building results they desire; they just plain don’t train hard enough. And why don’t they? Here’s why…

It’s painful. It’s uncomfortable. It’s downright gut wrenching.

Too bad, so sad, my friend, because if you want real muscle gains then you’ll have to rise above and conquer the natural feeling of pain that is associated with intense sessions in the gym.

Luckily there are a few special techniques you can use to “mentally numb” these feelings and to blast through the pain barriers that separate you from the gains you deserve. Give some of the following methods a try and I think you’ll be pleased with the results:

1) Life-Threatening Situations – In the middle of your set, transport yourself to a life-or-death situation where your life or someone else’s life depends on your ability to move the weight. For example, when performing chin-ups you could pretend that you are hanging from a cliff, or while deadlifting you could imagine that you are rescuing someone who is trapped underneath a car.

2) Magnetic Force – Pretend that the weights you are using are powerful magnets that are being attracted in the opposite direction. If you’re performing a bench press, imagine that the bar is a magnet being attracted to the ceiling.

3) Envision Your Muscles – Remember that your purpose in the gym is to break down your muscle fibers in order to trigger an adaptive response from your body. While performing your sets, visualize what is happening inside of your muscle tissue. Imagine the fibers tearing and being engorged with blood and nutrients and realize that these processes will equate to muscular growth.

4) Have Someone Watch You – I’m not talking about using a spotter here, I’m simply talking about having a friend or training partner watch you perform your set. We usually tend to push ourselves harder when we know that someone is watching.

5) Positive/Negative Force – For pushing exercises, imagine that you are moving something negative away from yourself. You can associate anything with this: someone you don’t like, a negative emotion or something material. For pulling exercises, imagine that you are bringing something positive towards yourself. It could be money, someone you love or a positive feeling.

6) Set Ridiculous Goals – If you need to perform 7 reps on a given set, imagine that your goal is to perform 100. Don’t just tell yourself this; believe it. As you begin to perform your set, truly convince yourself that you will perform 100 reps.

7) Close Your Eyes – This should only be applied on certain exercises that are very simple to perform. You definitely wouldn’t want to employ this technique when squatting or deadlifting. On other, simpler exercises, try closing your eyes. This will block out all of your visual stimuli and will allow you to focus 100% on performing the exercise.

8) Pretend It’s Someone Else’s Pain – Training to failure is physically discomforting. While you are approaching muscular failure, pretend that the pain you are experiencing is also being felt by someone that you dislike. The harder you push, the more pain you will transfer to them. It may seem like a cold-blooded technique, but it works.

If you’re ready to put these techniques to use in the gym, click the link below and visit my website. I’ll teach you several more of these psychological strategies and will provide you with a step-by-step workout plan that you can follow…

About The Author

Once an awkward, pencil-necked “social reject”, Sean Nalewanyj is now a renowned bodybuilding expert, fitness author, and creator of the most celebrated natural bodybuilding program online today: “The Muscle Gain Truth No-Fail System”.

If you can spare just 24 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief… ALL in just a matter of months: Muscle Gain Truth!

Want free lessons from Muscle Gain Truth, and to read the review that changed my life so you can change yours?

Great! Then check this out:

http://www.Body2Envy.com/MuscleGainTruth

Be sure to sign up for their email course, because it’s awesome! They give you tons of great tips to maximize your muscle gains, a free book, sample chapters from Muscle Gain Truth and tons more…